|It's all fun and games until someone throws up |
a gallon of Hawaiian punch in the back of mommy's car
My general excuses for not getting in my workout has been "I'm tired." What has happened to my 4:30am workouts? I used to enjoy them and the quietness of the house at that time of the morning and felt hugely accomplished by breaking a good sweat before six. Apparently it takes approximately 66 days to create a new habit so if I get up at 4:30am for the next 66 days then I should be golden. 66 days?! Oh my.
Here's a quick list of things I am planning for this week:
1. Ten o'clock bedtime (I'm so thankful that I have a wonderful fianceé who will support me in this)
2. Four-thirty morning workouts (thank goodness for my treadmill!)
3. Run the Turkey Trot in under 1:08:21 :) (I'm thankful for my running partner who completed the Richmond marathon this past weekend at under a 9 minute mile over all! Way to go, Dad!)
I think all of these are completely attainable if I am willing to put out the effort. Let's do it!
What are your goals for the week?