Good Morning! I hope you all had a wonderful night's sleep last night. I felt like I really slept well last night despite the very excited four year old in my bed. I fell asleep around ten and when I woke up this morning, I felt fantastic!
I have been having difficulty getting up in the morning for the past two weeks or so. I have been a chronic abuser of the snooze button. I was thinking that I was just getting burnt out on the 4am workouts, so I have been allowing myself to sleep in and workout in the evenings (or perhaps just taking more rest days than normal).
After last night's beautiful sleep, I have come to the realization that I have not been getting enough sleep! Throughout this getting healthy process, I have been having a lot of DUH moments and this is one of them. So with that in mind, I am challenging myself to go to bed at ten o'clock all of next week. This will be more than a challenge since Jersey Shore is back on TV :( Oh well, that's what DVR is for...
What DUH moments have you had?