Happy Tuesday! I had an exciting weekend with my daughter, Julia. We finally got to meet her little brother Austin Michael :) She is very excited and loves being an older sister. (Now just for the record for those of you who might not know me, Austin is Julia's Dad's child and not mine....what do we call this? A blended family?)
To celebrate after we got home from the hospital, we made some peach cobbler! My mom bought a million peaches through her church so it was a waste not, want not situation.
Julia has always loved helping in the kitchen. Peach cobbler was the perfect thing for her to help with too. It was my job to skin the peaches and cut them in half. Julia's job was to cut them into slices. Hold on folks, peaches are pretty soft and she was only using a butter knife.
This was a modified recipe that turned out to be quite delicious :)
- 4 cups peeled and sliced fresh peaches
- 3/4 cup coconut sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 tablespoon whole wheat flour
- 1 tablespoon chia seed
- 1 tablespoon ground flax seed
- 1 cup whole wheat flour
- 1/4 cup rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 3 tablespoons coconut sugar
- 4 tablespoons coconut oil
- 2/3 cup soy milk
- 1 tablespoon coconut sugar, for topping
Preheat the oven to 425 degrees F.
Generously butter a 1 1/2-quart shallow baking dish. Place the sliced peaches in the dish and sprinkle with coconut sugar, cinnamon, vanilla, and flour. Mix gently and spread evenly again. Bake for 10 minutes.
Meanwhile combine all dry ingredients for cobbler crust in a bowl. Cut in the coconut oil with a pastry cutter or your fingers, to make the texture like coarse crumbs. Add soy milk and stir to form a soft dough.
Remove fruit from oven and drop rounded spoonfuls of dough on top. Sprinkle with last tablespoon of coconut sugar and return to oven. Bake until fruit is bubbly and crust topping is golden brown, about 20 minutes.
That's the worst picture ever...something must have gone wrong when I was loading it haha....maybe I will fix that later....maybe...
The cobbler was very good. Of course, it was not the standard super-sweet cobbler but it was ooey, gooey and delicious all the same! I really liked the topping. It was very nutty and earthy tasting. I would definitely make this again.
So in not-so-peachy things, I noticed as I was walking into work this morning that I had a slight twinge in my left calf. Not legitimate pain but the feeling of some possibly brewing for the future. As some of you may know, I was training for a half-marathon last summer and got a pain in my right leg. Some said it was shin splints. I went to an orthopedic surgeon that wanted to inject radioactive materials into me to determine if I had a stress fracture or not. The end result would have been the same for shin splints: stop running and rest. I chose to go straight to the treatment without the radioactive diagnostics.
So anyway, I stopped training and have only recently started running again. Is my mind playing tricks on me? Or could something be happening that I need to address? I have been warming up and focusing on stretching but maybe this isn't enough?
How do you run injury free?