I was a bundle of negative emotions last night. I was very stressed about my current situation with my trainer. It was important to me to make sure that she was available during times that were convenient for me. I made sure that was the case before I gave her tons of my hard-earned money. I was under the impression that we had agreed on Wednesdays and Saturdays. We have trained on Wednesday only when I have that day off and can workout in the morning and we have maybe trained one or two Saturdays. She always is out of town or attending a meeting or something. I have known her for quite some time and I feel that she is taking advantage of that.....plus, for the most part, I'm a pushover.
So I was frustrated with Patrice because I wanted to train on Saturday but she is going to be out of town (again). On top of that, I got into my negative mindset and started focusing on all things wrong. My house is a mess. My yard needs to be mowed. I have tons of laundry to do. I am not getting into bed by ten o'clock. Whine, whine, whine. Blah, blah, blah. So today, I will be making an action plan of the things that I need to get done to get back on track.
In other efforts to calm my frustrations, I bought a four sessions of hot yoga for $30! I think this is a very awesome price. It's up in Reston so that is kind of a bummer but my friend Jen I think lives close and goes there too :)
I'm really excited to try this out!! Click here for the bloomspot deal. Hurry though, it's only good for another two days :)
How do you relieve stress?