*Hot Yoga*

Good morning!  Last night was an incredible night's sleep after getting my booty kicked by Patrice.  I have to admit that I am still not achieving my goal of a ten o'clock bedtime.  I just feel like I have too much to do to be going to bed at ten. 

I was a bundle of negative emotions last night.  I was very stressed about my current situation with my trainer.  It was important to me to make sure that she was available during times that were convenient for me.  I made sure that was the case before I gave her tons of my hard-earned money.  I was under the impression that we had agreed on Wednesdays and Saturdays.  We have trained on Wednesday only when I have that day off and can workout in the morning and we have maybe trained one or two Saturdays.  She always is out of town or attending a meeting or something.  I have known her for quite some time and I feel that she is taking advantage of that.....plus, for the most part, I'm a pushover.

So I was frustrated with Patrice because I wanted to train on Saturday but she is going to be out of town (again).  On top of that, I got into my negative mindset and started focusing on all things wrong.  My house is a mess.  My yard needs to be mowed.  I have tons of laundry to do.  I am not getting into bed by ten o'clock.  Whine, whine, whine.  Blah, blah, blah.  So today, I will be making an action plan of the things that I need to get done to get back on track.

In other efforts to calm my frustrations, I bought a four sessions of hot yoga for $30!  I think this is a very awesome price.  It's up in Reston so that is kind of a bummer but my friend Jen I think lives close and goes there too :)

Source

I'm really excited to try this out!!  Click here for the bloomspot deal.  Hurry though, it's only good for another two days :)

How do you relieve stress?

~Andrea